test Bereavement and psychological resilience: A phenomenological exploration|Homo Virtualis

Bereavement and psychological resilience: A phenomenological exploration

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Δημοσιευμένα: Nov 25, 2025
DOI: https://doi.org/10.12681/homvir.43491
Panagiota Maniataki
Department of Psychology, Panteion University
https://orcid.org/0009-0009-1701-0372
Περίληψη

This study examines the complex and dynamic relationship between bereavement and psychological resilience, emphasizing the mechanisms that facilitate adaptation to loss and the reestablishment of a new functional balance in everyday life. Although grief constitutes a profoundly painful experience, it may also serve as a catalyst for personal growth and existential transformation, particularly when supported by adequate internal and external resources. A qualitative research design was employed, utilizing semi-structured, multimodal interviews with 10 participants aged 18–35 years who had experienced the loss of a significant other. To facilitate meaning-making and self-reflection, artistic–expressive techniques, including drawing, storytelling, creative imagining and biographical timelines, were implemented to help participants visualize key life events with subjective significance and reflect on the role of support networks. A thematic analysis was conducted to identify recurring patterns, concepts and meanings. The findings indicate that grief is a multidimensional and nonlinear process in which emotions of sadness, denial and disorientation coexist with experiences of strength, resilience, hope and renewal. Moreover, the search for meaning along with the gradual integration of loss into one’s personal sense of self reveals that resilience is not a fixed trait but a dynamic, ongoing process, one that entails the development of advanced psychological capacities, the reorganization of emotional experience and the reconstruction of identity and purpose. These insights may inform future research and clinical practice, particularly regarding culturally sensitive and longitudinal approaches to understanding resilience in the context of loss.

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