The recipe for Happiness: A critical review - introduction to a new theoretical model and a new psychometric tool for the measurement of Eudemonia

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Published: Nov 22, 2020
DOI: https://doi.org/10.12681/psy_hps.25373
Keywords:
eudemonia critical review happiness interpersonal relationships measurement Psychological Equilibrium Model (PEM) psychometric tool self-acceptance self-knowledge psychological well-being
Michael Galanakis
Hellenic Open University
Theodore Kyriazos
Panteion University of Social and Political Sciences
Anastassios Stalikas
Panteion University of Social and Political Sciences
Sofia Tsoli
National and Kapodistrian University of Athens
Abstract
This critical review refers (a) to all scientific knowledge to date on the subject of Happiness and (b) to the creation of a new prototype psychometric tool, for its measurement. A new model for the development and increase of happiness levels, the Psychological Equilibrium Model (PEM), is proposed. The Psychological Equilibrium Model (PEM) aims to examine the factors of Happiness and contribute to a more comprehensive approach of the concept. According to the Psychological Equilibrium Model (PEM), Happiness is defined as the psychological result of growth in four areas. In particular, if a person experiences (a) high levels of self-acceptance, (b) positive relationships with family and (c) friends, and (d) is able to set goals and plans for the future, he or she will experience higher levels of Happiness. The main objective of this new model is to measure the objective factors and personal characteristics that make it easier for people to achieve and maintain optimal happiness. This may lead to the creation of a new psychometric tool for the objective measurement of happiness based on the Psychological Equilibrium Model. The purpose of the article is to help define the notion of Happiness in a new more comprehensive and holistic way.
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